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Petite bibliothérapie
Utiliser le livre comme outil de soin...?
La lecture serait thérapeutique, source d’apaisement (des troubles de santé mentale, anxiété, dépression…) et de renforcement du bien-être psychologique.
En France, la bibliothérapie est très peu étudiée. En revanche, au Royaume-Uni, elle se répand. De nombreuses études y ont été menées, délivrant des résultats probants, si bien qu’elle est désormais reconnue.
Parmi les impulsions marquantes du pays, on notera le programme lancé par la Reading Agency, qui consiste à prescrire (au sens strict) un abonnement en bibliothèque, assorti d’une liste d’ouvrages suggérés.
Tout public
![61wsPLgg+TL._AC_UF1000,1000_QL80_.jpg](https://static.wixstatic.com/media/81eea5_89c7f69e7d4945b7b361b45abcc9948c~mv2.jpg/v1/fill/w_240,h_395,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/61wsPLgg%2BTL__AC_UF1000%2C1000_QL80_.jpg)
![](https://static.wixstatic.com/media/81eea5_6f1d109d53f9458ea3181e933d92305f~mv2.jpeg/v1/fill/w_240,h_395,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/81eea5_6f1d109d53f9458ea3181e933d92305f~mv2.jpeg)
![412DhFd31oL._SX210_.jpg](https://static.wixstatic.com/media/81eea5_ed66afa9a5154386862304217a04e664~mv2.jpg/v1/fill/w_56,h_91,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/412DhFd31oL__SX210_.jpg)
![71uvY0zWjzL._AC_UF1000,1000_QL80_.jpg](https://static.wixstatic.com/media/81eea5_de51bc5c2c484c1fb5cd35514154a52d~mv2.jpg/v1/fill/w_58,h_89,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/71uvY0zWjzL__AC_UF1000%2C1000_QL80_.jpg)
![Demain-j-etais-folle.jpeg](https://static.wixstatic.com/media/81eea5_8709e681db844279ba98a1fb613c891a~mv2.jpeg/v1/fill/w_62,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Demain-j-etais-folle.jpeg)
![divine-blessure.jpeg](https://static.wixstatic.com/media/81eea5_87b26a5356524ecf9e909d1a545b8363~mv2.jpeg/v1/crop/x_86,y_0,w_287,h_458/fill/w_61,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/divine-blessure.jpeg)
![La-Sagee-d-une-Psychologue.jpeg](https://static.wixstatic.com/media/81eea5_3a980c537d2c41aca53aa498c012af19~mv2.jpeg/v1/fill/w_85,h_85,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/La-Sagee-d-une-Psychologue.jpeg)
![dern.jpeg](https://static.wixstatic.com/media/81eea5_62142b1f5adb472db99d3a83548d5952~mv2.jpeg/v1/fill/w_58,h_94,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/dern.jpeg)
![61WPnXx1YTL._AC_UF1000,1000_QL80_.jpg](https://static.wixstatic.com/media/81eea5_06aecebbccf94be3b89b81d26ac93518~mv2.jpg/v1/fill/w_54,h_89,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61WPnXx1YTL__AC_UF1000%2C1000_QL80_.jpg)
![61VFUO4vIEL._SL1400_.jpg](https://static.wixstatic.com/media/81eea5_0e2e45dc1ac641d493026d6a0612cca5~mv2.jpg/v1/fill/w_64,h_86,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61VFUO4vIEL__SL1400_.jpg)
Pour aller plus loin
![2022-10-09 11.31.00.jpg](https://static.wixstatic.com/media/81eea5_d41f259d00aa44d29ebd4acd549fe273~mv2.jpg/v1/fill/w_59,h_79,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2022-10-09%2011_31_00.jpg)
![](https://static.wixstatic.com/media/81eea5_06588cd89f0447c5939591dfb4f9283a~mv2.jpg/v1/fill/w_59,h_79,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/81eea5_06588cd89f0447c5939591dfb4f9283a~mv2.jpg)
![](https://static.wixstatic.com/media/81eea5_5526e633ca5d4628b566414b047a5dac~mv2.jpg/v1/fill/w_59,h_79,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/81eea5_5526e633ca5d4628b566414b047a5dac~mv2.jpg)
![9782226178244_1_75.jpeg](https://static.wixstatic.com/media/81eea5_865cfbf3fbd34b02afdfee4c1a5c332e~mv2.jpeg/v1/fill/w_59,h_96,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9782226178244_1_75.jpeg)
![Self-therapie.jpeg](https://static.wixstatic.com/media/81eea5_914a7931c5ac486496eeaf2df6bfbab3~mv2.jpeg/v1/fill/w_64,h_96,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Self-therapie.jpeg)
![](https://static.wixstatic.com/media/81eea5_6825efb0dcdb4b9aa9aa6b09b54cd08d~mv2.jpeg/v1/fill/w_64,h_114,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/81eea5_6825efb0dcdb4b9aa9aa6b09b54cd08d~mv2.jpeg)
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